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Woodinville Sport and Spine The Team expertise includes our favorite LMP, Dusty Bodeen Call for an appointment!
Dusty Bodeen, LMP grew up in Springfield, Oregon and completed his massage training at in Portland, Oregon. Shortly after graduation he and his wife, Brooke, who is a Naturopathic Doctor, served as volunteer clinicians for five months at the very busy Thrangu Tashi Choeling Free Clinic in the foothills of the Himalayan Mountains.
In 2012 Dusty also traveled to Thailand to attend the School where he received a certificate in Basic Traditional Thai Massage. Dusty’s main modality is Structural Bodywork with active movement for Myofascial Release. He also practices Deep Tissue Massage, Muscle Energy Technique and Shiatsu. He emphasizes working with the nervous system to release tension. In his spare time, Dusty enjoys the arts, world travel, the outdoors and watching sports of all kinds.
#woodinville #kirkland #bothell #snohomish
Google+ - 4 weeks 1 day
The Head Neck & Back Pain Center Get A Massage In Fountain Valley
Did you know that you can receive a great Deep Tissue massage in Fountain Valley, California? Not only can you receive a Deep Tissue massage you can also receive Shiatsu and other forms of massage in this beautiful southern California city. So, if you haven't done it already you should put getting a massage in Fountain Valley on your list of things to do. Massage in Fountain Valley is widely available from independent Licensed and Certified Massage Therapists, Massage Establishments, and a number of Day Spas.
Massage in Fountain Valley is something that is something you'll want to repeat over and over. Whether your goal is to achieve complete relaxation with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Fountain Valley can help you achieve your goals. In fact there are several types of Massage in Fountain Valley. The most commonly offered massage techniques in Fountain Valley are:
Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. It's often a firmer massage that is appreciated by experienced clients. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints.
Shiatsu - a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy. Shiatsu is often used to relieve headaches, back pain, and more while the client relaxes on a comfortable Shiatsu mat fully clothed.
Swedish massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for reducing stress; improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin.
Reflexology - a massage of special zones called "reflexes", usually on the feet and hands, that relieves tension in distant areas of the body.
Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.
However, in addition to the more commonly practiced massage techniques your Fountain Valley based Massage Therapist might also practice some other well-known massage therapy techniques:
You might even want to try a special treat when you get a massage in Fountain Valley like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.
Massage in Fountain Valley is also very convenient to receive. Massage in Fountain Valley is available on an in call basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Fountain Valley is also available on an outcall basis in your Fountain Valley area home, office, or hotel. No matter where you are in Fountain Valley a great massage is just minutes away.
So what's stopping you from receiving the benefits of a great massage? Massage in Fountain Valley is relaxing, stress reducing, pain relieving, and performance improving so get one today.
Google+ - 4 weeks 5 days
The Head Neck & Back Pain Center There Is A Massage Therapy Known As Thai Massage
You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage.
Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.
What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.
In Thai massage, the therapist will use his or her hands, knees, legs and feet to move you into a series of yoga like stretches. Aside from that, there is also muscle compression, joint mobilization and acupressure during the session.
When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gently compression and stretching techniques to open the body starting with the legs then working their way up.
You don’t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.
Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be “grounded.”
Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique however cannot be used on patients who have heart or circulatory problems and diabetes.
Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion and centers the mind and body.
You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.
It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.
One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.
At the same time, the herbs used are then are absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.
There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.
Google+ - 4 weeks 5 days
LUCKY THAI SPA What is Deep Tissue Massage Therapy?
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Google+ - 5 weeks 16 hours
LUCKY THAI SPA Thai Massage is relatively new to modern spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. Some spas, like The Mandarin Oriental, Miami,, provide you with an outfit to wear. Others may ask you to wear something loose and comfortable, like sweat pants, during your Thai massage. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.
Google+ - 5 weeks 18 hours
The Head Neck & Back Pain Center Massage for Health
There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune system as well. Massages can also help to relive pain in the body and cure headaches. Healing injuries and retaining muscle and joint mobility are also accredited to massages. If you are having any type of problems with these areas and traditional medical procedures are not working for you, talk to your health care provider about the alternative therapy options like massage.
There are different kinds of massages and a professional will usually practice one or two of these. You need to visit someone who can help you with your needs. There are Swedish massages that are focused on relaxation or deep tissue massage and they are focused on loosening muscle tissues up.
Some of the different massages can target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it working properly in the right alignment again. This will also loosen up the tight muscles in the body. Chi Nei Tsang is one type of massage that will focus on your abdominal organs and help you with your digestive pain or disease. If your joints are giving you the problem, you need to use The Trager Approach. This is a kind of massage that will improve your life when it is done the right way. You can also use them in connection with the Swedish massage or other types to target the problem and relax the whole body.
The other types of massages are going to relax or relieve stress like the Rosen Method. All of the massages should make you feel physically and emotionally better. There are a few types of massage like the deep tissue massage that can be a little painful and should only be used if the doctor recommends it for you. Rolfing is one of these techniques that work to align your tissues the right way and straighten the spine up. Even after this massage, you should feel better and not worse. If your condition gets worse, you need to speak to your doctor and take different measures right away.
The other kinds of massage that may work for you will include the Deep tissue acupressure, Thai MASSAGE, reflexology, Reiki, and Shiatsu methods. There are different ways to use these techniques and you need to research them a lot before you make an appointment. You can find out information on how to perform the simple massage techniques on yourself to improve your comfort level or you can buy a massage chair for the home or office. Your doctor or massage therapist can help you figure out what is going to be best for you and what your body needs the most.
Google+ - 5 weeks 2 days
Skye Delaney Street Fighter Workout
The stakes are high, passions burn fierce, feuds run deep and the action is blistering. This is Street Fighter territory and you know you're in it to win the fight. For honour, for glory, for revenge but above all else, for yourself. If you want to start turning your body into a weapon this workout is the very first step. It has movement and it needs power. It requires concentration and precision. This is your springboard to the fight. This is Round One. Your lungs may burn and your muscles may ache but you will just not stop. So: "Fight!".
What it works: front hip flexors, calves, quads, lateral abs, side hip flexors, triceps, lower abs, shoulders, cardiovascular system, biceps, aerobic capacity.
Tips: Punches like straight punch, hook and uppercut take all the power from the legs and the rotation of the body at execution. To make them stronger learn to balance lightly on the balls of your feet and rotate your body so that it is thrown behind the punch each time. When you punch retract the arm just as fast as you send it out, each time. This helps activate the opposing muscle group (the antagonist muscles) giving you twice the workout in the same movement and time.
Make it better: Work your lower abs and balancing leg muscles by raising your knee to waist high every time you are about to perform a kick. This brings into play a lot more muscle groups than just your kicking leg helping you increase your overall fitness and strength, faster.
Make it harder: Be a badass all the way. Perform the entire workout on the balls of your feet. Don't take breaks. See just how far you can go without a rest.
Body types this can work for: Like every workout we put together this is for everyone. Having said that if you're Naturally skinny (Ectomorph) will find that it helps you get stronger. If you're naturally muscled (Mesomorph) will find that it helps you get faster. If you're on the heavy side (Endomorph) you will find that you gain both speed and power from it.
Perfect for: globe-trotting types with a penchant for fights to the death in the world's back alleys. It will also work for martial artists and anyone who simply wants to have control over their own body.
Google+ - 5 weeks 3 days
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